Our Offerings
…
Ayurvedic & Somatic Bodywork
Holistic Health & Wellness Consultation
Yoga & Meditation Classes
Study Club, Workshops & Immersions
…
-
Traditional Abhyanga (Ayurvedic Bodywork)
Traditional Abhyanga is a classic oleation of the body with individually prepared herbal oil. Deeply penetrating the skin to relax the mind-body, break up impurities, and stimulate both arterial and lymphatic circulation, enhancing the delivery of nutrients to starved cells and the removal of stagnant waste. The desired result is a heightened state of awareness that will direct the internal healing system of the body.
-
Shiro Abhyanga (Warm Oil Head Massage)
Shiro Abhyanga is a time-tested ritual that is highly raved by many Ayurvedic practitioners. Oiling and massaging the scalp helps to calm the mind, improves blood circulation in the head, reduces tensions, relieves headaches, and soothes our nervous system.
-
Kati Vasti (Lower Back Therapy)
Kati Vasti is an all-natural treatment to alleviate back pain. Warm medicated oil is poured into a ring dough during the procedure of Kati Vasti. This Ayurvedic Therapy relieves pain around stiff muscles in the lower back and enhances blood circulation.
-
Soma Healing
Soma Healing is our signature bodywork style that blends the heart of Ayurveda and Somatic Touch Therapy as one. Soma Healing invites a slow and meditative journey inward to cultivate inner resilience and provide a safe space for us to receive radiant rest. Essential oils are blended according to your unique body constitution to bring back a state of balance.
-
Body of Bliss (8-week Programme)
Our body is our vessel to experience the inner being. The long-form programme is uniquely curated for individuals to dive in and flow with the wisdom of their body, unraveling new pathways along the journey. The programme offers deep insights into habitual postures found in the physical body and methods derived from the Yogic Science to regulate the nervous system.
-
Yoga & Ayurveda Programme
Knowledge becomes wisdom when embodied. Join usf for our very own term-based Study Club [Mar - Jun]. We aimed to bring light to the ancient teachings of Yoga and Ayurveda, as a way of life that is lived with True Purpose and Harmony.
Rates
Traditional Abhyanga 75 mins
Senior Therapist Only: $150
A classic oleation technique with herbal oil that introduces invigorating strokes to stimulate both arterial and lymphatic circulation, enhancing the delivery of nutrients to starved cells and the removal of stagnant waste. The desired result is a heightened state of awareness that will direct the internal healing system of the body. Note for ladies: Not advisable to be done during menstruation.
Soma Healing 75 mins & 90 mins
Therapist: $130, 75 mins | $160, 90 mins
Senior Therapist: $150, 75 mins | $180, 90 mins
Soma Healing is our signature bodywork style that blends the heart of Ayurveda and Somatic Touch Therapy as one. Soma Healing invites a slow and meditative journey inward to cultivate inner resilience and provide a safe space for us to receive radiant rest.
Option to add on:
Kati Vasti (Lower Back Therapy)
Kansa Mukha Abhyanga (Face Massage)
Shiro Abhyanga (Warm Oil Head Massage)
Rose Scrub
Add on fee: $15 per item
The Ānanda 120 mins
Therapist: $260
Senior Therapist: $280
Two hours of heart-opening voyage with long flowing strokes and intentional touch, listening out to what the body truly craves.
Option to customise session with the following treatments (Select two):
Kati Vasti (Lower Back Therapy)
Kansa Mukha Abhyanga (Face Massage)
Shiro Abhyanga (Warm Oil Head Massage)
Rose Scrub
Two-hour sessions are by request only. Email to inquire.
Body of Bliss Programme
Our body is our vessel to experience the inner being. The long-form programme is uniquely curated for individuals to dive in and flow with the wisdom of their body, unraveling new pathways along the journey. The programme offers deep insights into habitual postures found in the physical body and methods derived from the Yogic Science to regulate the nervous system.
Sliding Scale
If you are experiencing financial hardship, reach out to us via email to enquire about our sliding scale program. We will love to support your healing journey with a partial sponsorship.