Listen To Your Body
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed
SOL, otherwise known as “Science Of Life” has a beautiful Sanskirt name—Ayurveda.
Ayurveda is the ancient Indian system of natural and holistic medicine. Loosely translated, Ayur means “longevity” or “life” and Veda means “science”.
Ayurvedic medicine has a rich history and was recorded more than 5,000 years ago in Sanskrit. It doesn’t require one to be religious to understand Ayurveda. Just like you don’t need to believe in a certain faith to practice yoga. Most people do it for fitness and mental wellbeing.
In Ayurveda, the knowledge is passed down to eliminate the root cause of a problem area, rather than putting a band-aid as a quick fix. Ayurveda primarily focused on personalised health as everyone has a unique body type, temperament and emotions.
Nice to meet you, I'm Candice.
Ayurveda is not a miracle cure.
The journey begins with asking the right questions to care for your mind and body.
In my early twenties, I've went on a fruitless pursuit to find a cure for Polycystic ovary syndrome (PCOS). I've consulted many alternative solutions and well, you guessed it, Ayurveda's holistic approach was the most sustainable and viable remedy for me.
Since then, I've noticed the lack in knowledge sharing and Ayurvedic therapy offerings in Singapore.
As a strong believer that a good health methodology is one that promotes sustenance and accessibility to the masses, I was drawn to learning more about this ancient methodology.
Today, I am grateful to be a certified CIBTAC Ayurvedic Massage Therapist offering my time and commitment to you.
I warmly invite you to seek inwards and ask yourself, how are you really feeling today?
Are you ignoring the dull pain in your chest that never felt critical enough to seek medical advice?
Are you feeling bloated after indulging in midnight fast food cravings?
Are you experiencing migraines as a side effect from overwhelming tasks at work?
You might have already noticed, our body is constantly sending us tender loving signals that we fail to pick up or choose to simply ignore. While our body has faith that our mind will quiet down and listen someday, sometimes someday is just a little too late.
So I thank you for arriving here, and allowing me to share a part of my story. If this resonates with you, I will love to share some ideas on how to reclaim balance in our lives.
I hope SOL House will serve as a safe space for us to collectively adopt a holistic and sustainable lifestyle.
Shall we begin?