SOL House; Science of Life ॐ
Yoga, Ayurveda & Holistic Programmes To Live Your Truth
SOL, otherwise known as “Science Of Life” is the spiritual technology given by ancient rishis for us to recognise the true nature of Self.
Historically, the texts of Yoga and Ayurveda are shared as a way of life and ideology rather than feel-good experiences. Through committed self-inquiry and holistic practices, we identify the root cause of our suffering, and gradually refine our resolutions and experiences, to live closer to our Truth.
At SOL House, we offer holistic programmes that uphold the integrity of these highly revered and deeply profound teachings. Our offerings are curated for you to lead a simple & optimal life that represents your True Essence.
Our Bodywork Therapy
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Abhyanga
A classic oleation of the body with individually prepared herbal oil. The desired result is a heightened state of awareness that will direct the internal healing system of the body.
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Shiro Abhyanga
A time-tested ritual highly raved by Ayurvedic practitioners. Oiling and massaging the scalp helps to calm the mind, improves blood circulation and soothes our nervous system.
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Kati Vasti
An all-natural treatment to alleviate back pain. Warm medicated oil is poured into a ring dough during the procedure of Kati Vasti.
Our Programme & Classes
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Group Yoga Class
Our classes are breath-centric, progressive, and catered to seekers who recognise Yoga Asana as part of the path, but not the whole of Yoga.. The physical aspect of Yoga prepares the body and calms the mind, to arrive steadily and comfortably in our seat, for the practice of meditation.
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Holistic Health & Wellness Consultation
A long-form programme for individuals to deeply understand the intricacies of the body-mind complex through detailed consultation, lifestyle recommendations and a long-term commitment to healing.
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Study Club, Workshops & Immersions
Knowledge becomes Wisdom when embodied. At SOL House we offer a safe space for learning the sacred wisdom of Yoga and Ayurveda. Our current programmes include monthly SOL Study Club and Soma Healing Bodywork Immersion
What’s On
Touch As A Divine Offering
Soma Healing Bodywork Immersion
Song & Community
Nightcap: Held In The Hands Of Love
Knowledge becomes wisdom when embodied.
Term-based Study Group
A 8-week programme to experience the inner being.
Body of Bliss
